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Retiring does not have to be the end of your world. Many people would retire and soon afterward lose their life partner. Too often they would then proceed with a life of loneliness and despair, too scared to more than look at members of the opposite sex. That need not be the case.
Your very first step should be to build your self confidence a bit. Start off by emptying your refrigerator. That’s right. There’s no way you will lose weight with all the rich foods and even richer desserts hidden in there – anyone who knows anything about how to lose fat will tell you that. And losing weight can be a major confidence booster. Then also get some exercise.
The secret of losing weight is in the first place self discipline. Keep in mind the end result – not just a slimmer you but a slimmer you with an attractive member of the opposite sex at your side. So get rid of the fattening foods and desserts in your refrigerator. Perhaps the best option is not to try this all one your own. Join one of the numerous slimming clubs in your area. The ones where you have to get weighed every week and then explain why you picked up weight. Peer pressure with a vengeance!
Joining such a club can of course be useful in more than one way. Often these clubs accept both male and female members. Can you see where I am going with this? At these meetings will be hordes of gentlemen and ladies who might be a little plump right now, but they are on the right track to lose a lot of weight. And believe me, many of them are, just like you, keeping an open mind should the right person coming along who wants to be more than a slimming partner. Ladies: watch out for the guy with a black sport watch. He’s wearing it for one reason only: to impress someone like you!
Eating less is unfortunately not enough. You should get more exercise. Now don’t overdo it – you don’t want to get killed you only want to get slim. If it’s been years since you last exercised, do things in moderation. Simply take a long walk in the mornings and perhaps again just before sunset. That’s when most other singles go for a walk. Be sure to take walks where there are things to talk about, like near a small lake with birds. Then talk about it – to someone else who’s also taking a walk.
Of course there’s an even better option. Why not ask a fellow-member of the slimming club to walk with you? It all sounds so innocent he/she wouldn’t even know that you have these wild fantasies of the two of you holding hands together while watching the sunset.
With a little perseverance you will soon be much fitter than before, have lost a lot of weight and who knows, gained a new life partner in the process. If that doesn’t happen, you will at least have so much fun on the way that you will forget to be lonely.
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